Mindful Nan

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Mindful Nan

Mindful NanMindful NanMindful Nan
  • Home
  • Mindful Art
  • Mindful Art Guidelines
  • Resources/Links

 Reawaken your creativity and reenergize your spirit 

                 

MINDFULNESS

MINDFULNESSMINDFULNESSMINDFULNESS

ABOUT ME

MY APPROACH TO MINDFULNESS MEDITATION

Mindfulness - It's as simple as finding the AWE in the ordinary. moment.

.

A - Pay attention to one thing

W - Wait and Inhale                     

E - Exhale                                    


That is a meditation and brings you into the present moment.  


My mission is to share my knowledge on the benefits of mindfulness and meditation techniques through sound healing, mindful art, guided meditation and yoga.  

I believe these practices can help us as individuals and as a community to reset and rejuvenate our minds, bodies and spirits to bring about a better world.


I am  a certified  Yoga/Meditation teacher, Reiki Level II practitioner and also a Certified Zentangle® Teacher (CZT).  I teach various mindfulness meditation techniques inspired by the teachings of Tara Brach, Jon Kabat-Zinn, Thich Nhat Hahn, Pema Chodron as well as others.   I have been a student of meditation for over 50 years.  




My goal is to help individuals learn ways to navigate life's challenges using mindfulness tools so that they can reduce stress, increase joy and stimulate a deeper connection to their self, their community and with the larger world. 


Please reach out to me if you would like to talk about ways that I can bring mindfulness into your life and check my Workshops section for upcoming workshops or contact me for more information. 


Add your email to my mailing list and I will let you know when new classes are posted

Workshops

spring equinox sound bath 4/26/25

Crystal Bowl Sound Bath and Guided Meditation

7:00 PM

-

8:00 PM

Innerlight Yoga 850 Aquidneck Ave, Middletown RI

Event Details

spring equinox sound bath 4/26/25

Crystal Bowl Sound Bath and Guided Meditation

Celebrate the arrival of the Spring season with a rejuvenating Sound Bath and guided meditation experience! Join Innerlight in this transfor...

Event Details

7:00 PM

-

8:00 PM

Innerlight Yoga 850 Aquidneck Ave, Middletown RI

GUIDED MEDITATION 4/4, 4/18, 5/2, 5/16

Guided Meditation (Free Class)

9:00 AM

-

10:00 AM

Norman Bird Sanctuary 583 3rd Beach Road, Middletown RI

Event Details

GUIDED MEDITATION 4/4, 4/18, 5/2, 5/16

Guided Meditation (Free Class)

Come meditate at the Norman Bird Sanctuary.  These five sessions blend both guided and silent meditations in each offering. Inspired by the ...

Event Details

9:00 AM

-

10:00 AM

Norman Bird Sanctuary 583 3rd Beach Road, Middletown RI

GUIDED MEDITATION past event

Guided Meditation (Free Class)

11:00 AM

-

12:00 PM

Middletown Senior Center 670 Green End Avenue Middletown RI

Event Details

GUIDED MEDITATION past event

Guided Meditation (Free Class)

Join me at the Middletown Senior Center for a free guided meditation as part of Middletown's Prevention Coalition Wellness Month.  

11:00 AM

-

12:00 PM

Middletown Senior Center 670 Green End Avenue Middletown RI

Mindfulness classes Past event

Guided Meditation - Yoga - Mindful Art (Free Class)

1:00 PM

-

2:30 PM

YANA 770 Aquidneck Ave Middletown RI

Event Details

Mindfulness classes Past event

Guided Meditation - Yoga - Mindful Art (Free Class)

Join me for Mindfulness classes as part of Middletown's Prevention Coalition Wellness Month.  


Meditation

Yoga

Mindful Art

1:00 PM

-

2:30 PM

YANA 770 Aquidneck Ave Middletown RI

Private Corporate Wellness - Ongoing

Mindful Art

1:30PM

-

2:30PM

Event Details

Private Corporate Wellness - Ongoing

Mindful Art

Weekly 1 hour Mindful Art sessions including meditation and art.  

1:30PM

-

2:30PM

More Events

Join My Mailing List

Resource List and helpful links




Resource LIST AND HELPFUL LINKS

ABOUT ME

I am a certified RYT 200 Yoga /Meditation Instructor , certified Sound Healer, CZT (Certified Zentangle Teacher) and also for Reiki Level II.  


Please reach out to me if you would like to schedule and onsite or virtual class.

Nancy Bixby MindfulNan@gmail.com


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