Mindful Nan

Mindful NanMindful NanMindful Nan
  • Home
  • SOUND BATHS
  • Mindful Art
  • Mindful Art Guidelines
  • Resources/Links
  • More
    • Home
    • SOUND BATHS
    • Mindful Art
    • Mindful Art Guidelines
    • Resources/Links

Mindful Nan

Mindful NanMindful NanMindful Nan
  • Home
  • SOUND BATHS
  • Mindful Art
  • Mindful Art Guidelines
  • Resources/Links

ABOUT ME

MY APPROACH TO MINDFULNESS MEDITATION

Mindfulness - It's as simple as finding the AWE in the ordinary. moment.

.

A - Pay attention to one thing

W - Wait and Inhale                     

E - Exhale                                    


That is a meditation and brings you into the present moment.  


My mission is to share my knowledge on the benefits of mindfulness and meditation techniques through sound healing, mindful art, guided meditation and yoga.  

I believe these practices can help us as individuals and as a community to reset and rejuvenate our minds, bodies and spirits to bring about a better world.


I am  a certified  Yoga/Meditation teacher, Sound Healer, Reiki Level II practitioner and also a Certified Zentangle® Teacher (CZT).  I teach various mindfulness meditation techniques inspired by the teachings of Tara Brach, Jon Kabat-Zinn, Thich Nhat Hahn, Pema Chodron as well as others.   I have been a student of meditation for over 50 years.  




My goal is to help individuals learn ways to navigate life's challenges using mindfulness tools so that they can reduce stress, increase joy and stimulate a deeper connection to their self, their community and with the larger world. 


Please reach out to me if you would like to talk about ways that I can bring mindfulness into your life and check my Workshops section for upcoming workshops or contact me for more information. 


Add your email to my mailing list and I will let you know when new classes are posted

Workshops

sound bath 9/20/25 10/18/25 11/15/25 12/20/25

Crystal Bowl Sound Bath and Guided Meditation

7:00 PM

-

8:00 PM

Innerlight Yoga 850 Aquidneck Ave, Middletown RI

Event Details

sound bath 9/20/25 10/18/25 11/15/25 12/20/25

Crystal Bowl Sound Bath and Guided Meditation

Join me in this meditative session that will immerse you in healing frequencies and vibrations that promote relaxation, reduce stress, and e...

Event Details

7:00 PM

-

8:00 PM

Innerlight Yoga 850 Aquidneck Ave, Middletown RI

Private Corporate Wellness - Ongoing

Sound Healing - Mindful Art

Event Details

Private Corporate Wellness - Ongoing

Sound Healing - Mindful Art

Weekly 1 hour Sound Bath and Mindful Art sessions including meditation and art.  

GUIDED MEDITATION

Guided Meditation

Norman Bird Sanctuary 583 3rd Beach Road, Middletown RI

Event Details

GUIDED MEDITATION

Guided Meditation

Come meditate at the Norman Bird Sanctuary.  These sessions blend both guided and silent meditations in each offering. Inspired by the vario...

Event Details

Norman Bird Sanctuary 583 3rd Beach Road, Middletown RI

Mindfulness classes Past event

Guided Meditation - Yoga - Mindful Art

Event Details

Mindfulness classes Past event

Guided Meditation - Yoga - Mindful Art

Join me for Mindfulness classes as part of Middletown's Prevention Coalition Wellness Month.  


Meditation

Yoga

Mindful Art

PAST EVENT - wellness retreat

Wellness Retreat - Norman Bird Sanctuary

Norman Bird Sanctuary 583 3rd Beach Road, Middletown RI

Event Details

PAST EVENT - wellness retreat

Wellness Retreat - Norman Bird Sanctuary

Join us for a day of comfort, relaxation and introspection.  We will be using the natural beauty of the Norman Bird Sanctuary as a guidepost...

Event Details

Norman Bird Sanctuary 583 3rd Beach Road, Middletown RI

More Events

Join My Mailing List

Resource List and helpful links




Resource LIST AND HELPFUL LINKS

ABOUT ME

I am a certified RYT 200 Yoga /Meditation Instructor , certified Sound Healer, CZT (Certified Zentangle Teacher) and also Reiki Level II practitioner  


Please reach out to me if you would like to schedule and onsite or virtual class.

Nancy Bixby MindfulNan@gmail.com


Copyright © 2025 Mindful Nan - All Rights Reserved.


This website uses cookies.

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

Accept