ABOUT ME
MY APPROACH TO MINDFULNESS MEDITATION
Mindfulness - It's as simple as finding the AWE in the ordinary. moment.
.
A - Pay attention to one thing
W - Wait and Inhale
E - Exhale
That is a meditation and brings you into the present moment.
My mission is to share my knowledge on the benefits of mindfulness and meditation techniques through sound healing, mindful art, guided meditation and yoga.
I believe these practices can help us as individuals and as a community to reset and rejuvenate our minds, bodies and spirits to bring about a better world.
I am a certified Yoga/Meditation teacher (RYT 500), Sound Healer, Reiki Level II practitioner and also a Certified Zentangle® Teacher (CZT). I teach various mindfulness meditation techniques inspired by the teachings of Tara Brach, Jon Kabat-Zinn, Thich Nhat Hahn, Pema Chodron as well as others. I have been a student of meditation for over 50 years.
My goal is to help individuals learn ways to navigate life's challenges using mindfulness tools so that they can reduce stress, increase joy and stimulate a deeper connection to their self, their community and with the larger world.
Please reach out to me if you would like to talk about ways that I can bring mindfulness into your life and check my Workshops section for upcoming workshops or contact me for more information.
Add your email to my mailing list and I will let you know when new classes are posted
ABOUT ME
I am a certified RYT 200 Yoga /Meditation Instructor , certified Sound Healer, CZT (Certified Zentangle Teacher) and also Reiki Level II practitioner
Please reach out to me if you would like to schedule and onsite or virtual class.
